Видео с ютуба Michael R Holland

MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)

Движение «Разум, тело, энергия». Следите за Майком Холландом: Образ мышления и движение для жизни.

10 EXCERSISES FOR LYMPH GLANDS/ ANCIENT - Mike Holland

3 упражнения для устранения боли в шее и плечах

Избавьтесь от боли в спине с помощью 12 простых движений

4 Exercises to fix your neck pain

Michael Holland 30 minute workout

MIND BODY ENERGY MOVEMENTS…Join the tribe and take control of your health.

This is how I changed my life. Find me on I G for full routine. #movement #workout #motivation

MIND BODY ENERGY MOVEMENTS. Find me on I G for the full guide & routine. #functionalmedicine

Hit me on other socials to get the routine when you comment. ENERGYISEVERYTHING

Box breathing is one of the most powerful science-backed techniques to reduce stress, improve focus

7 Min Flow Training - (follow along)

60 секунд могут активировать энергию вашего тела

Most people think it’s spelled…T R T but it’s really spelled D I S C I P L I N E

Movement is medicine. #mindbodyenergy